Weigh In record (no journal entry) for 05 January 2017
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1115 kcal
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Fat: 26.82g | Prot: 79.25g | Carbs: 126.48g.
Lunch: Aldi Rice Cake Bars, Slimming World Beef in Red Onion Gravy with Veg Crush. Dinner: Goldenfry Gravy Granules, Aldi Kalettes, Iceland Mini Corn Cobs, Potatoes (Flesh without Skin, without Salt, Boiled), Tesco Petit Pois, Lidl Beef Roasting Joint. Snacks/Other: Aldi Sweet Popcorn, Aldi Rice Cake Bars. more...
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Losing 3.2 kg a Week
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