Jazzue's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

95.3 kg Lost so far: 8.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

1405 kcal

Fat: 51.13g | Prot: 157.40g | Carbs: 164.53g. Breakfast: Gekochtes Ei, Grafschafter Baguette-Brötchen (75g). Lunch: Twister Fries, Gekochtes Ei. Dinner: Trattoria Alfredo Baguette Champignon. Snacks/Other: Kaffee mit Milch, Aldi Tiroler Kaminwurzerl, Beck's Bier (330ml), Toffifee Toffifee. more...

2672 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 05 Jan 17

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Jazzue's Weight History