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Day 3 of my pre-op diet, to break this stall...hubby's home sick, so I'm in the kitchen a lot the last day, trying to figure out something for him to eat that doesn't bother him - so far tea and toast, applesauce (homemade, and I want some SO bad lol)...sure hope he starts feeling better
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83.5 kg
Lost so far: 34.5 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2017:
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721 kcal
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Fat: 27.86g | Prot: 86.26g | Carbs: 35.85g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Lucerne French Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. Dinner: Lucerne Triple Cheddar Shredded Cheese Blend, Roma Tomatoes, Dakota Style Sunflower Seed Kernels, Grocer's Garden California French Style Dressing, Pork Chops (Top Loin, Boneless). more...
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Losing 1.6 kg a Week
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