Weigh In record (no journal entry) for 04 January 2017
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75.8 kg
Lost so far: 4.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1355 kcal
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Fat: 28.37g | Prot: 20.00g | Carbs: 163.09g.
Breakfast: Tomatoes, No Name Creamy Scalloped Potatoes, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Mayonnaise, Dempster's 100% Whole Wheat Bread. Snacks/Other: Clementines, Vodka. more...
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Losing 3.8 kg a Week
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fiveamchick's Weight History
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