|
Had a bad day at work yesterday so I had a couple glasses of wine to relax last night, guess that was a bad idea since I gained a pound. Off to the gym after work tonight, not even going home brought my workout clothes with me today no excuses for not being able to go hopefully works. Hope everyone has a Great Day!!!!
|
84.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1231 kcal
|
Fat: 99.70g | Prot: 53.17g | Carbs: 17.87g.
Breakfast: Smithfield Thick Cut Bacon, Hard-Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Smucker's Sugar Free Caramel Topping. Lunch: Boar's Head Smoked Gouda, Rockstar Inc Sugar Free Energy Drink, Boar's Head Sandwich Style Pepperoni. Dinner: Safeway Italian Chopped Salad Kit, Johnsonville Polish Kielbasa. Snacks/Other: Water. more...
|
|
3058 kcal
|
Exercise:
Shopping - 1 hour, Treadmill - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|