Weigh In record (no journal entry) for 04 January 2017
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1455 kcal
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Fat: 63.39g | Prot: 184.94g | Carbs: 34.54g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Morrisons Medium Eggs, Morrisons Carvery Cooked Ham. Lunch: Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water, Tesco Cherry Tomatoes. Dinner: Lindt 90% Dark Chocolate. Snacks/Other: Alpro Soya Single, Tesco Frozen Raspberries, Alpro Soya Simply Plain Yoghurt, MyProtein Impact Whey Protein (25g). more...
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Losing 0.0 kg a Week
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Chantazzle's Weight History
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