Weigh In record (no journal entry) for 04 January 2017
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114.5 kg
Lost so far: 3.9 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1509 kcal
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Fat: 104.99g | Prot: 47.85g | Carbs: 96.21g.
Breakfast: Pepsi Diet Pepsi, Burger King Chicken Nuggets (4), Burger King Whopper Jr. Sandwich, Burger King French Fries (Small), Vlasic Stackers Kosher Dill. Lunch: Hard-Boiled Egg. Dinner: Butter, Great Value French Style Cut Green Beans. Snacks/Other: Vlasic Zesty Dill Pickle Spears. more...
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Losing 3.2 kg a Week
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 Comments
So having been on the keto diet for 2 days, keto flu is REAL. I felt like crap for the past few hours and ended up having to take phenergan to stay at work. I'm definately going to look into some electrolyte supplements bc this sux BGDD.
04 Jan 17 by member: CelticBombshell
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bouillon or something salty like broth helped me through.
04 Jan 17 by member: newnormal
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It'll pass and you'll feel fantastic. I have more energy then I know what to do with. I'm bouncing off the walls right now. lol :-)
04 Jan 17 by member: Yourpissingmeoff
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CelticBombshell's Weight History
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