Jazzue's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

95.7 kg Lost so far: 8.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

1474 kcal

Fat: 79.02g | Prot: 182.92g | Carbs: 120.99g. Breakfast: Rührei, Landfein Fruchtjoghurt Mild 4 Korn Erdbeer Rhabarber. Dinner: Culinea Bami Goreng. Snacks/Other: Kaffee mit Milch, Choceur Weinbrand Bohnen, Trocken Geröstete, Gesalzene Erdnüsse, Toffifee Toffifee, Aldi Tiroler Kaminwurzerl. more...

3093 kcal

Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jazzue's Weight History

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Jazzue's Journal, 04 Jan 17

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Jazzue's Weight History