|
Yay back to my pre Christmas weight 😊
|
74.8 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1515 kcal
|
Fat: 73.30g | Prot: 76.74g | Carbs: 115.56g.
Breakfast: Whitworths Soft & Chewy Dates, Quaker 100% Wholegrain Rolled Oats, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tilda Wholegrain Basmati & Wild Rice, Salmon, Tesco Jalapeno & Red Pepper Houmous. Dinner: Ricotta Cheese, Chicken and sausage orzo, Asda Double Cream, Coffee. Snacks/Other: Nutty flapjacks, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
|
|
2155 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
 Comments
04 Jan 17 by member: Phooka
|
Wow, Bowd, you had an awesome drop too! Congrats on getting back to your pre Christmas weight 🙂
04 Jan 17 by member: Doobrie
|
Great stuff. Now onward and downward.
04 Jan 17 by member: JockoT
|
04 Jan 17 by member: StrangeTrout
|
Thanks all, i actually think my body has now readjusted after all the overeating, so glad to be back to Healthiness. Yes Jocko onward and downwards we go!
04 Jan 17 by member: bowd65
|
Congratulations Bowd! So pleased for you.
04 Jan 17 by member: ARB0001
|
you got my scales!!
well done what a great start to 2017 😁
04 Jan 17 by member: Mrs Maths
|
04 Jan 17 by member: racheldavloseit
|
Absolutely fantastic news today, Bowd! I am getting closer to mine, but not there yet. Nice start for the new year!!
04 Jan 17 by member: Mom2Boxers
|
Thanks ARB and Mrs Maths, Rachel welcome to you buddy. M2B good news that you are nearly there too 😆
04 Jan 17 by member: bowd65
|
Great stuff Bowd...yep, back on the wagon we all go!
04 Jan 17 by member: Anjian
|
Pre-Christmas weight achieved as of today. Now it's onward we go!!
05 Jan 17 by member: Mom2Boxers
|
05 Jan 17 by member: mskestrela
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|