Weigh In record (no journal entry) for 03 January 2017
|
92.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
2978 kcal
|
Fat: 90.48g | Prot: 191.59g | Carbs: 359.00g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Kellogg's Pop-Tarts Frosted - Strawberry, Jelly Belly Jelly Beans, Musclesport Lean Whey Revolution (Lean Charms), Kellogg's Frosted Flakes. Lunch: Qdoba Mexican Grill 12.5" Flour Tortilla, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Guacamole, Qdoba Grilled Marinated Chicken. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|