Weigh In record (no journal entry) for 03 January 2017
|
81.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1524 kcal
|
Fat: 78.47g | Prot: 62.92g | Carbs: 162.40g.
Breakfast: Jif Natural Creamy Peanut Butter, Great Value Orange Slices, Fresh & Easy Apple Slices (Cup), Hard-Boiled Egg, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Stop & Shop Baby Carrots, Apple Juice, Pineapple, Kale. Dinner: Pesto Sauce, Whole Wheat Noodles, Lean or Extra Lean Ground Beef or Patty, Extra Virgin Olive Oil, Cooked Broccoli (from Fresh). Snacks/Other: Trader Joe's Slivered Almonds. more...
|
|
3023 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Cooking - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Bathing - 1 hour, Driving - 30 minutes, Standing - 2 hours, Yoga - 1 hour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KB Cutie's Weight History
|