Weigh In record (no journal entry) for 03 January 2017
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59.1 kg
Lost so far: 4.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1445 kcal
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Fat: 41.39g | Prot: 69.32g | Carbs: 218.39g.
Breakfast: Gala Apples, Coffee, General Mills Oatmeal Crisp - Hearty Raisin, Lucerne Whole Milk with Vitamin D. Lunch: Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Mediterranean Wrap. Dinner: Chocolate Cake (with Chocolate Frosting), Longhorn Steakhouse Mixed Greens Side Salad, Great Value Blackeye Peas, Grilled Chicken. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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1510 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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metamora's Weight History
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