Weigh In record (no journal entry) for 03 January 2017
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89.5 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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955 kcal
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Fat: 50.95g | Prot: 27.00g | Carbs: 100.49g.
Breakfast: Toasted White Bread, Butter, Coffee with Milk. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Coffee. Dinner: Coca-Cola Diet Coke, Brown Rice, Wal-mart Deli Tuna Salad, Boulder Canyon Sea Salt Kettle Cooked Potato Chips. Snacks/Other: McDonald's Chocolate Chip Cookie. more...
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2510 kcal
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Exercise:
Housework - 30 minutes, Making the bed - 10 minutes, Showering - 15 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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JeffinAurora's Weight History
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