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I am sick. Just and only in my bed.
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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162 kcal
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Fat: 5.70g | Prot: 4.83g | Carbs: 23.75g.
Breakfast: Chicken Soup, Mince Pie. more...
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Gaining 1.4 kg a Week
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