Weigh In record (no journal entry) for 03 January 2017
|
77.1 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1908 kcal
|
Fat: 95.33g | Prot: 63.65g | Carbs: 205.15g.
Breakfast: Jordans Crunchy Oat Granola Raisin & Almond with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Beef Lasagne. Dinner: J20 Apple & Raspberry, Morrisons Cheese & Onion Quiche, Coleslaw, White Potatoes (Flesh and Skin, Baked), Caesar Salad Dressing (Low Calorie), Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Green Olives. more...
|
|
2308 kcal
|
Exercise:
Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Housework - 2 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julieg4884's Weight History
|