Weigh In record (no journal entry) for 03 January 2017
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59.1 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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803 kcal
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Fat: 28.76g | Prot: 50.89g | Carbs: 100.94g.
Breakfast: Clementines, Canola Vegetable Oil, Nickles Light 35 Wheat Bread, Egg. Lunch: Dannon Light & Fit Greek Mousse - French Vanilla. Dinner: Kroger Romaine Hearts, Kraft Miracle Whip Light Dressing, Avocados, Nickles Light 35 Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Bananas, Clementines. more...
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Losing 4.1 kg a Week
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