Weigh In record (no journal entry) for 03 January 2017
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1109 kcal
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Fat: 42.59g | Prot: 59.69g | Carbs: 113.63g.
Lunch: Aldi Rice Cake Bars, Kettle Chips Mature Cheddar & Red Onion, Aldi Sweet Chilli Chicken Noodle Salad. Dinner: Heinz Tomato Ketchup, Poached Egg, Aldi Rice Cake Bars, Birds Eye Field Fresh Petit Pois, Asparagus, Ocean Trader Cod Fillets in Florentine Sauce. more...
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Gaining 1.3 kg a Week
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