Weigh In record (no journal entry) for 03 January 2017
|
95.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
1378 kcal
|
Fat: 57.67g | Prot: 115.73g | Carbs: 153.84g.
Breakfast: TiP H-Vollmilch 3,5%, Crownfield Choco Shells. Lunch: Gut Langenhof Geflügel Jagdwurst, Metzger Meyer Kartoffelsuppe mit Schweinefleisch. Snacks/Other: Aldi Tiroler Kaminwurzerl, Latte Macchiato, Red Bull Sugarfree Energy Drink (Dose), Toffifee Toffifee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|