westy57's Journal, 02 Jan 17

Weigh In record (no journal entry) for 02 January 2017

98.9 kg Lost so far: 13.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

180 kcal

Fat: 8.00g | Prot: 20.00g | Carbs: 6.00g. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. more...

2409 kcal

Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

Losing 9.5 kg a Week


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westy57's Weight History