Weigh In record (no journal entry) for 02 January 2017
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59.6 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1044 kcal
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Fat: 31.48g | Prot: 41.71g | Carbs: 165.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Wal-Mart Fresh Pineapple, Bananas. Lunch: Cuties Clementines, Canola Vegetable Oil, Cherry Tomatoes, Great Value Kosher Whole Dill Pickles, Young Green Onions (Tops Only), Kraft Miracle Whip Light Dressing, Chicken Breast. Dinner: Smucker's Sugar Free Strawberry Jam, Nickles Light 35 Wheat Bread, Great Value Creamy Peanut Butter. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kroger Original Saltine Crackers, Cotton Candy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 1.6 kg a Week
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