Weigh In record (no journal entry) for 02 January 2017
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82 kg
Lost so far: 38 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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1264 kcal
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Fat: 46.55g | Prot: 73.86g | Carbs: 139.06g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Danone Requeijão Cremoso. Lunch: Rocambole de Carne, Molho de Tomate, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Ovo de Codorna, Agrião, Batata Baroa, Rúcula, Vagem Cozida, Linguado Cozido. Dinner: Café com Açúcar, Elegê Leite Desnatado, Cacau Show Panetone Trufado Tradicional, Danone Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral. Snacks/Other: Belvita Belvita Avelã e Cacau, Nestlé Nesfit Cacau e Cereais, Café, Café com Açúcar, Café, Nestlé Nesfit Cacau e Cereais. more...
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3269 kcal
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Exercise:
Hiking - 1 hour and 19 minutes, Mountain Biking - 38 minutes, Desk Work - 8 hours, Resting - 3 hours and 33 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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asdfonsecaz's Weight History
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