Weigh In record (no journal entry) for 01 January 2017
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1264 kcal
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Fat: 30.15g | Prot: 85.84g | Carbs: 142.63g.
Breakfast: Naturegg Simply Egg Whites, Lou's Peameal Bacon, President's Choice Ciabatta Multigrain Bun, Coffee with Cream and Sugar. Lunch: Christie Wheat Thins. Dinner: President's Choice Havarti Cheese, Lou's Peameal Bacon, President's Choice Ciabatta Hamburger Bun. Snacks/Other: Chardonnay Wine, Apples. more...
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Gaining 0.8 kg a Week
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fiveamchick's Weight History
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