hopeful1953's Journal, 15 Jan 12

I got off this wonderful schedule because we lost my mom in September 2011. I was doing well, but the stress and sadness set in and took over. I've gained all I lost back. Today I will start to keep track again and start on some weight lifting. My flabby arms are a major concern and always have been.

86.6 kg Lost so far: 0 kg.    Still to go: 11.8 kg.    Diet followed: Not Applicable.