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Silvester...nun ja das geht auch wieder runter. ☺
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97.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1039 kcal
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Fat: 36.31g | Prot: 48.01g | Carbs: 117.76g.
Breakfast: Grafschafter Baguette-Brötchen (75g). Lunch: K-Classic Mexikanischer Bohnentopf. Snacks/Other: Bellarom Weiße Schokolade, Milchkaffee. more...
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Gaining 7.7 kg a Week
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