Weigh In record (no journal entry) for 30 December 2016
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98.7 kg
Lost so far: 48.7 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2016:
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1642 kcal
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Fat: 109.04g | Prot: 72.05g | Carbs: 51.11g.
Dinner: Wild Planet Wild Alaskan Sockeye Salmon, Butter, Cabbage, Hillshire Farm Polska Kielbasa (2 oz), Brazil Nuts, Red Table Wine. Snacks/Other: Vitafusion Fiber Well Gummies, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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Gaining 0.4 kg a Week
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Draglist's Weight History
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