Weigh In record (no journal entry) for 31 December 2016
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59.2 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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856 kcal
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Fat: 21.89g | Prot: 42.81g | Carbs: 132.81g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Nickles Light 35 Wheat Bread, Kraft Velveeta with 2% Milk Cheese. Lunch: Campbell's Cream of Mushroom Soup, Canola Vegetable Oil, Cooked Mushrooms, Cooked Mature Onions (Fat Not Added in Cooking), Rotini, ShopRite Boneless Pork Loin Center Cut Chops Thin. Dinner: Nickles Light 35 Wheat Bread, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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Losing 3.2 kg a Week
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