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taken at 9am body fat recorded as 30.4%
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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2423 kcal
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Fat: 109.28g | Prot: 156.16g | Carbs: 189.76g.
Breakfast: Sida Cordifolia Tablet, Kakor Havreflarn. Lunch: Sida Cordifolia Tablet, Omega 3 Capsule, Wheatgrass Powder, Egg. Dinner: Sida Cordifolia Tablet, Omega 3 Capsule, Barley Grass Powder, British Petit Pois, Butter (Salted), Chicken Breast (Skin Not Eaten). Snacks/Other: Caramel, Fruit Cake, Impact Whey. more...
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Losing 0.2 kg a Week
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bestbefore1989's Weight History
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