Weigh In record (no journal entry) for 15 January 2012
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1613 kcal
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Fat: 26.03g | Prot: 61.82g | Carbs: 211.41g.
Breakfast: Bananas, 1% Fat Milk, Tea (Brewed), Fruit and Fibre. Lunch: 6" Ham Subway. Dinner: White Potatoes (Flesh and Skin), Yellow Sweet Corn, Pork Chops Dijon, Beer, Non-Alcoholic Beer. Snacks/Other: Tea (Brewed), Apples. more...
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3051 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Housework - 4 hours. more...
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Losing 1.6 kg a Week
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Alliballibee's Weight History
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