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Well it's amazing - normally when I'm in pain I eat like a pig to "feel better," but I've actually stuck with the diet plan so far, and I've lost a lb despite not being able to exercise. I did splurge on a half order of blueberry pancakes for breakfast, but really held back the rest of the day. I also finally went to the Dr., the backache was just getting worse. I got a steroid shot and a dose pack for the next six days, we'll see how this goes.
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1106 kcal
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Fat: 26.74g | Prot: 60.36g | Carbs: 157.06g.
Breakfast: America's Choice Bacon Thick Sliced, IHOP Double Blueberry Pancakes. Lunch: Fuji Apples, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Jason's Deli Chocolate Soft Serve Dessert, Jason's Deli Beef Stew (Bowl). Snacks/Other: Starbucks Vanilla Frappuccino Light. more...
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Losing 1.1 kg a Week
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