Weigh In record (no journal entry) for 30 December 2016
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90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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3211 kcal
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Fat: 73.39g | Prot: 285.17g | Carbs: 350.00g.
Breakfast: Kirkland Signature Wild Alaskan Pink Salmon, Jelly Belly Jelly Beans, Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Musclesport Lean Whey Revolution (Lean Charms), Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Breast, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, All Whites 100% Liquid Egg Whites, Kellogg's Frosted Flakes. more...
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Losing 1.3 kg a Week
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