Weigh In record (no journal entry) for 30 December 2016
|
59.6 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
1066 kcal
|
Fat: 70.66g | Prot: 60.33g | Carbs: 256.04g.
Breakfast: Wal-Mart Fresh Pineapple, Nickles Light 35 Wheat Bread, Egg. Lunch: Wonderful Halos Mandarin Oranges, Bananas, Canola Vegetable Oil, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Kroger Salted Peanuts, Blueberries, Skinnygirl Butter & Sea Salt Popcorn. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|