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Well 2 pounds is not too bad and back under 12 stone.
Have a great Friday and good luck with your weight ins 😁
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2016:
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1517 kcal
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Fat: 71.93g | Prot: 63.14g | Carbs: 139.67g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Warburtons Wholemeal Bread (Small), Whole Earth Smooth Organic Peanut Butter, PG tips Tea with Semi-Skimmed Milk. Lunch: Nutty protein bars, PG tips Tea with Semi-Skimmed Milk, Valley Spire Wensleydale with Cranberries, Dr. Karg Emmental Cheese & Pumpkin Seed Organic Wholegrain Cripbread. Dinner: Bisto Chip Shop Curry Sauce, Harry Ramsden's Mushy Peas, Chip Shop Chips, Fried Battered Cod. Snacks/Other: Peanut Butter Fudge with Nuts, Nutty protein bars, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2075 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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 Comments
It's pretty good! Well done for staying under 12 stone 👍
30 Dec 16 by member: Phooka
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Not bad and not all of it might be actual fat gain too, so its possibly even less than that.
30 Dec 16 by member: ARB0001
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Thanks P. It would be nice to think so ARB, but I did eat a lot 😑
30 Dec 16 by member: bowd65
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