Weigh In record (no journal entry) for 30 December 2016
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89.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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3227 kcal
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Fat: 85.24g | Prot: 202.13g | Carbs: 407.22g.
Breakfast: Yeo Valley 0% Fat Vanilla Yogurt, Muscle Mousse Chocolate, Bob's Red Mill Organic Old Fashioned Rolled Oats, Alpro Roasted Almond Unsweetened, Morrisons Eat Smart Natural Fromage Frais, Raw Health Black Chia Seeds. Lunch: Morrisons 4 Sliced Brioche Buns, Morrisons Roast Ham Joint. Snacks/Other: Cadbury Heroes, Fulfil Coconut & Chocolate, Grenade Carb Killa Cookies & Cream, General Mills Lucky Charms, Nestle Lion Cereal, Oreo Cookie, Oreo Cookie, General Mills Lucky Charms, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk, Jym Prejym Orange Mango. more...
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3088 kcal
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Exercise:
Sitting - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 20 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Gaining 7.7 kg a Week
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desoizal's Weight History
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