Sally Forest's Journal, 29 Dec 16

Slept well,up at 7:45am. Got ready to go to TOPS. Lost 3 1/2 pounds. Eloise lost 1. Went to Walmart to get gas and then to tj maxx, and Bilo and Chinese place and then home.

89.6 kg Lost so far: 7.5 kg.    Still to go: 19.3 kg.    Diet followed: Reasonably Well.

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760 kcal

Fat: 48.00g | Prot: 35.00g | Carbs: 48.00g.   Breakfast: Hardee's Country Steak Biscuit. Lunch: Tyson Foods Teriyaki Chicken Thighs, Hardee's Country Steak Biscuit. more...

3866 kcal

Exercise: Singing - 4 hours, Stretching (yoga) - 1 hour, Reading - 8 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour, Housework - 30 minutes. more...