Weigh In record (no journal entry) for 29 December 2016
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103.9 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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2013 kcal
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Fat: 42.00g | Prot: 224.00g | Carbs: 179.00g.
Breakfast: ProteinPlus - Chocolate Peanut Butter (60g), powerbar chocolate shake. Lunch: Black Forest Deli Ham, Oven Roasted Turkey Breast, Hook & Ladder Light. Dinner: French Bread, Wild Caught Pacific Cod. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Chocolate Vanilla Swirls Pudding, Endulge Caramel Nut Chew Bar. more...
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Losing 3.2 kg a Week
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ramblemanje's Weight History
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