Weigh In record (no journal entry) for 29 December 2016
|
43.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2016:
|
1910 kcal
|
Fat: 95.49g | Prot: 52.66g | Carbs: 212.70g.
Breakfast: Planta Manteiga, Soywell Bebida de Soja, Sonhos, Pão Branco Torrado. Lunch: Laranjas, Entremeada, Arroz Branco. Dinner: Pão Branco, Izidoro Salsichas Frankfurt, Batatas Fritas, Ovo Estrelado, Laranjas. Snacks/Other: Continente Leite Condensado, Filhós, Continente Chocolate de Leite. more...
|
|
1500 kcal
|
Exercise:
Ironing - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 25 minutes, Reading - 1 hour and 30 minutes, Sitting - 11 hours, Sleeping - 8 hours, Resting - 25 minutes, Washing Dishes - 10 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danishred's Weight History
|