Weigh In record (no journal entry) for 29 December 2016
|
60.1 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2016:
|
877 kcal
|
Fat: 36.44g | Prot: 47.58g | Carbs: 91.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Nickles Light 35 Wheat Bread, Egg. Lunch: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kroger Original Saltine Crackers, Burger King Whopper Jr. Sandwich (No Mayo). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|