Weigh In record (no journal entry) for 28 December 2016
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1427 kcal
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Fat: 52.48g | Prot: 65.89g | Carbs: 178.45g.
Breakfast: Bananas, Lala Leche Deslactosada. Lunch: Chicken Drumstick, Scrambled Egg (Whole, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Dinner: Brownie, Wafer or Cake Ice Cream Cone, Trader Joe's Gourmet Fried Onion Pieces, Chicken Meat (Stewing, Stewed, Cooked), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Meatless Fried Rice. Snacks/Other: Megacaf, QUIMPHARMA VITAMIN C 1000 mg., Iceberg Lettuce (Includes Crisphead Types), Jif Extra Crunchy Peanut Butter, Nestlé Tin Larin. more...
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2029 kcal
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Exercise:
Working - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Birdwathcer's Weight History
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