kmg1123's Journal, 28 Dec 16

Weigh In record (no journal entry) for 28 December 2016

103.8 kg Lost so far: 9.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2016:

167 kcal

Fat: 8.61g | Prot: 13.22g | Carbs: 9.55g. Breakfast: Corn Tortilla, Eggland's Best Large Grade A Eggs. more...

2746 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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kmg1123's Weight History