FeelingPumped's Journal, 28 Dec 16

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Weigh In record (no journal entry) for 28 December 2016

132 kg Lost so far: 28 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2016:

1427 kcal

Fat: 30.38g | Prot: 160.67g | Carbs: 125.50g. Breakfast: Monster Energy Absolutely Zero. Lunch: Tesco Mince Pie, New York Bakery Co Plain Mini Bagel, Asda Brussels Pate. Dinner: Sainsbury's King Prawns, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Skimmed-Milk. more...

4394 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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FeelingPumped's Journal, 28 Dec 16

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FeelingPumped's Weight History