Alex Cho's Journal, 27 Dec 16

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Weigh In record (no journal entry) for 27 December 2016

65 kg Lost so far: 27 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2016:

569 kcal

Fat: 23.30g | Prot: 39.73g | Carbs: 49.46g. Lunch: Arroz Blanco, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Carne de Cerdo. more...

2465 kcal

Exercise: Cardio - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Squats (Legs) - 1 hour and 25 minutes. more...

Losing 0.1 kg a Week

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Alex Cho's Weight History

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Alex Cho's Journal, 27 Dec 16

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Alex Cho's Weight History