Weigh In record (no journal entry) for 27 December 2016
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104.3 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1382 kcal
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Fat: 30.39g | Prot: 76.52g | Carbs: 206.70g.
Breakfast: Fage Total Greek Yogurt with Honey, Sugar, Great Value 100% Natural Green Tea. Lunch: Minute Ready to Serve Multi-Grain Medley, Garbanzo Beans. Dinner: Idahoan Foods Original Mashed Potatoes, Cooked Green String Beans (from Frozen), Pork Chops (Top Loin, Boneless). more...
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Gaining 4.9 kg a Week
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