tlhamon's Journal, 27 Dec 16

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Weigh In record (no journal entry) for 27 December 2016

54.4 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2016:

2152 kcal

Fat: 90.62g | Prot: 76.20g | Carbs: 260.52g. Breakfast: Cherry Pie, Golden Corral Bacon and Cheese Quiche. Lunch: Hershey's Mr. Goodbar Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Bridgford Monkey Bread, Turkey Noodle Soup (Home Recipe). Snacks/Other: Candy. more...

3043 kcal

Exercise: Yard Work (gardening) - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.4 kg a Week

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tlhamon's Journal, 27 Dec 16

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tlhamon's Weight History