Weigh In record (no journal entry) for 27 December 2016
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96.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1757 kcal
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Fat: 93.20g | Prot: 66.73g | Carbs: 152.55g.
Breakfast: Gouda oder Edamer, Aldi Sonnenblumenkernbrot. Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Apostels Sour Cream, Harvest Basket Kartoffelspalten. Snacks/Other: Solevita Orangensaft, Milka Alpenmilch. more...
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Gaining 3.5 kg a Week
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