Weigh In record (no journal entry) for 26 December 2016
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96.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1718 kcal
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Fat: 57.60g | Prot: 91.92g | Carbs: 204.97g.
Breakfast: Golssener Vegetarischer Fleischsalat, Grafschafter Baguette-Brötchen (75g). Lunch: Bratensoße, Gemüsesuppe, Putenfleisch (Gekocht, Gebraten), Chef Select Original Schwäbische Knöpfle. Snacks/Other: Balisto Korn-Mix, Milka Alpenmilch. more...
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steady weight
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