Weigh In record (no journal entry) for 26 December 2016
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90.5 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1759 kcal
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Fat: 46.28g | Prot: 139.52g | Carbs: 190.50g.
Breakfast: Muscle Mousse Banana, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds, Morrisons Eat Smart Natural Fromage Frais, Bob's Red Mill Organic Old Fashioned Rolled Oats. Lunch: Sainsbury's Wensleydale with Cranberries, Ilchester Applewood Smoked Cheese, Morrisons Roast Ham Joint, Morrisons 4 Sliced Brioche Buns. Dinner: Turkey Breast Meat (Cooked, Roasted), Courgette, Morrisons Pickled Beetroot, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Jym Prejym Orange Mango. more...
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3633 kcal
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Exercise:
Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 2 hours, Sleeping - 9 hours, Resting - 9 hours and 58 minutes, Weight Training (Bodybuilding) - 1 hour and 32 minutes. more...
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Gaining 16.5 kg a Week
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desoizal's Weight History
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