Weigh In record (no journal entry) for 23 December 2016
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43.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1254 kcal
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Fat: 45.82g | Prot: 31.76g | Carbs: 180.55g.
Breakfast: Madalena, Soywell Bebida de Soja. Lunch: Chouriços, Pão Branco Torrado, Laranjas. Dinner: Biscoitos Simples ou de Leite de Manteiga, Sopa de Feijão Verde. Snacks/Other: Continente Marmelada Continente, Pão Branco, Pastel de Nata, Pingo Doce Palmier Recheado. more...
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1357 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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danishred's Weight History
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