Weigh In record (no journal entry) for 22 December 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1515 kcal
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Fat: 66.67g | Prot: 52.90g | Carbs: 189.71g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes, Egg. Lunch: Baked Beans, Luncheon Meat, Corn Tortillas, Corn Tortillas, Luncheon Meat, Fried Rice, Baked Beans. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Franz Sugar Cookies, Lala Crema Mexicana (Mexican Style Sour Cream), Boiled Potato (Fat Added in Cooking), Pork Sausage Patty or Link. Snacks/Other: Oranges, Tangerine, Coca-Cola Coco-Cola Classic (12 oz), Kroger Unsalted Peanuts, Hershey's Special Dark Chocolate Miniatures (1), QUIMPHARMA VITAMIN C 1000 mg., Mega Health Energy Health. more...
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2098 kcal
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Exercise:
Studying - 2 hours and 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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 Comments
Great loss there, congrats!
23 Dec 16 by member: warrenwinter
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Birdwathcer's Weight History
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