Weigh In record (no journal entry) for 22 December 2016
|
91.2 kg
Lost so far: 5.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
1285 kcal
|
Fat: 24.50g | Prot: 59.50g | Carbs: 211.00g.
Breakfast: Cascade Pride 100% Whole Wheat Hamburger Buns, All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Sonic Barq's Root Beer (Small), Sonic Grilled Cheese Sandwich. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Tony Roma's Shredded Beef in BBQ Sauce, Bush's Best Maple Cured Bacon Baked Beans. Snacks/Other: Kathy Kaye Popcorn Ball, General Mills Chex Mix Traditional. more...
|
|
3935 kcal
|
Exercise:
Housework - 30 minutes, Cooking - 1 hour, Reading - 8 hours, Stretching (yoga) - 1 hour, Singing - 4 hours, Sleeping - 7 hours and 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Forest's Weight History
|