Weigh In record (no journal entry) for 13 January 2012
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78.0 kg
Lost so far: 12.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1762 kcal
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Fat: 87.38g | Prot: 62.59g | Carbs: 185.19g.
Breakfast: Blueberry Bagel. Lunch: Shredded Lettuce, Buttermilk Ranch Dressing & Dip, Grilled Chicken (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen). Dinner: Buttery Garlic Dip, Crazy Bread, Crazy Sauce, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Kisses, Special Dark Chocolate Miniatures. more...
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2391 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nursekatchew's Weight History
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